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Slow down and immerse yourself in nature in a new way through the Japanese practice of forest bathing. On your walk, a certified guide will offer you a series of invitations designed to open up your senses and better connect with the natural world. Shinrin-yoku, as it is known in Japan, has been studied for decades and has proven to have numerous health benefits including boosting the immune system, lowering stress levels and improving cognitive function, just to name a few. Reconnect with nature, and yourself, on these slower-paced mindful wanders. The walk concludes with a tea ceremony featuring tea made with local plants and healthy snacks.
We will meet at the east trailhead parking lot and take a walk through Alderfer/Three Sisters.
For any questions, please contact Emma Vasicek at 303-330-0489 or EOD@evergreenaudubon.org
Venue: Alderfer Three Sisters Park - East Trailhead
Address:
Description:
Near the heart of Evergreen, Alderfer/Three Sisters Park abounds with stunning vistas, landmark rock formations, beautiful old stands of ponderosa pine and the most trails per acre of any foothills park—nearly 15 miles on 770 acres.
Once a working ranch for cattle, horses and foxes, Alderfer/Three Sisters is now a park that offers a variety of experiences, from hikes across rolling terrain to challenging rides to the top of Evergreen Mountain. Climbers enjoy bouldering on rock formations near the south trailhead. Pads are encouraged. Fixed protection is not permitted.
“The Three Sisters” and “The Brother” are the landmarks of the terrain. Meadows burst with wildflowers in late spring and early summer. Bird life includes turkey vultures, Cooper’s hawks, red-shafted flickers, Steller’s jays, ravens and mountain bluebirds.
Getting There
East Trailhead: Turn west on Buffalo Park Road from County Highway 73, just south of downtown Evergreen, and travel approximately one mile. You can also reach this trailhead by foot or bike from the Dedisse Trail, originating at the Evergreen Lakehouse.
This is the first of the two trailheads for the park. It is the smaller lot in wooded surroundings (not the open meadow).